Where Your Recovery is My Priority!!

Hello, and thank you for visiting Body Sense Therapy. My name is Charlotte, and I am the owner and sole therapist here, working from my welcoming clinic set within my home grounds. With over 16 years of hands-on experience, I am deeply passionate about helping people feel and function better through the power of specialist massage and soft tissue therapy.

Massage and Soft Tissue Therapy serve as effective treatments for both acute and chronic conditions, supporting clients of all ages and addressing a wide spectrum of health concerns — from injury rehabilitation and illness to disability management and overall well-being. Its importance is comparable to that of exercise and nutrition in maintaining a healthy mind and body.

In today’s fast-paced world, where many people turn to temporary remedies that offer little true healing or wellness, massage therapy stands out as a powerful and restorative alternative. I encourage you to discover its many benefits firsthand.

My Qualifications and Expertise

My expertise lies in Soft Tissue Therapy, with a particular focus on occupational and sports injury treatment. I hold the highest Level 5 BTEC Diploma in Clinical Sports and Remedial Massage Therapy, achieved through the Oxford School of Sports Massage, one of the UK’s leading institutions in this field.

In addition, I am qualified in Manual Lymphatic Drainage (MLD) through the Lymphoedema Training Academy, using the Fill & Flush technique, and I am a Scar Therapy Practitioner, trained by leading expert Emma Holly at Restore Scar Therapy.

As a licensed member of the Sports Massage Association (SMA), I adhere to the highest professional standards and ethical practice, ensuring that every treatment I provide is safe, effective, and tailored to the individual.

What Body Sense Therapy Offers

At Body Sense Therapy, my goal is to support your health, wellbeing, and recovery by addressing soft tissue and musculoskeletal issues. Whether you’re recovering from an injury, managing chronic pain, preparing for or recovering from surgery, or simply looking to improve mobility and performance, all treatments are bespoke to your needs.

I use a range of advanced, evidence-informed techniques, including:
• Soft Tissue Release (STR)
• Muscle Energy Techniques (MET)
• Myofascial Release (MFR)
• Manual Lymphatic Drainage (MLD)
• Trigger Point Therapy (TP)

These are integrated with Sports Massage and Deep Tissue Massage approaches for a comprehensive and effective treatment plan. Where appropriate, I may also carry out movement assessments or joint mobility testing to better understand your body’s specific needs and provide a truly targeted approach.

While I do not diagnose medical conditions, my aim is to restore balance, relieve pain, and enhance function, helping you move and feel your best.

Who I Work With

My practice is inclusive and welcoming to all. I work with a wide variety of clients, including:
• Athletes and active individuals aiming to enhance performance and recovery
• Office workers experiencing postural tension or repetitive strain
• Post-operative clients requiring lymphatic or scar tissue support
• Seniors (65+) – concession rates available
• Children and teens (ages 11–17) – with a parent or guardian present

Specialties

I offer a range of tailored massage and therapy services, including:
• Clinical Sports & Remedial Massage
• Deep Tissue Massage
• Manual Lymphatic Drainage (MLD)
• Scar Tissue Therapy
• Dry Cupping Therapy
• Pregnancy Massage
• Oncology Massage

Each treatment is delivered with care, attention, and a focus on supporting your body’s natural healing process.

My Ethos

At Body Sense Therapy, I believe in helping you feel better, move more freely, and live with less pain. Whether you’re dealing with stress, tension, injury, or simply need some restorative time for yourself, my goal is for you to leave every session feeling more balanced, relaxed, and restored — both physically and mentally.